Known for building core strength, flexibility, and balance, Pilates is a rewarding practice for mind and body. While Pilates workouts appear graceful and controlled, they require focused muscle engagement and appropriate gear to perform movements properly. Read on for a beginner’s guide to starting Pilates along with activewear recommendations from Kibra to support and enhance your practice.
Getting Started with Pilates:
Those new to Pilates should focus on these basics:
- Proper form - Precision in alignment and movements prevents injury.
- Core engagement - Initiate movement from your center for stability.
- Controlled pace - Move slowly and smoothly instead of rushing.
- Full range of motion - Move through the complete mobility of your joints.
- Regular practice - Even short daily sessions build strength over time.
- Proper gear - Formfitting activewear allows you to check alignment.
The Best Activewear for Pilates from Kibra:
Kibra's Pilates-ready apparel combines compression fit with unrestricted mobility.
- Kibra Mix and Match Sports Bra - Cropped length to check spinal alignment.
- Kibra High Waisted Light Full Length Leggings - Ultra high-waist for coverage as you crunch.
- Kibra The Wide Mat-6mm - Cushioning for comfort on hard surfaces.
Deepen Your Practice in Kibra:
Check out Kibra's full collection of Pilates-perfect activewear at https://kibraofficial.com/ . The technical fabrics and flattering designs will have you looking as graceful as you feel during each controlled movement. Find your balance and take your Pilates practice to the next level!