How you start your morning sets the tone for your whole day. Try these 5 tips to create an empowering morning routine and energize yourself from the moment you wake up.
1. Hydrate First Thing
Replenish fluids lost overnight by drinking a tall glass of water right when you wake up. Proper hydration boosts metabolism, energy levels and brain function.
2. Move Your Body
3. Practice Gratitude
Start your day with an attitude of gratitude. While still in bed, list 5 things you’re grateful for to begin each morning with positivity.
4. Eat a Nutritious Breakfast
Fuel your body and mind with a balanced breakfast. Oatmeal, fruit, eggs, yogurt and tea provide lasting energy. Avoid heavy or sugary options.
5. Establish Priorities
Clarify your top 1-3 priorities for the day. Writing them down gives focus and direction to your hours ahead.
The right morning routine empowers you to tackle the day with energy and intention. Try mixing up these five tips to find your perfect formula.
What’s your go-to morning routine? Share any rituals that help you start your day strong.