Incorporating yoga into your fitness routine has immense benefits for both mind and body. Yoga helps build strength and flexibility while also reducing stress and tension.
Kibra creates activewear designed for women to look and feel their best during yoga and all activities. Their fabrics provide comfort and coverage, allowing you to focus inward.
Here are rejuvenating yoga sequences to flow through while wearing Kibra:
1. Sun Salutation Sequence
The foundational sun salutation sequence activates all parts of the body through synchronized movement with the breath. Flow through sun salutations in Kibra Light Training Set for uncompromising comfort.
2. Hip Opening Flow
Open your hips and release tension with poses like pigeon, lizard and frog. Kibra's Airbrush High-Waist 7/8 Legging allow deep hip flexion.
3. Twisting Sequence
Gently turn your torso from side to side to improve spinal mobility and organ health. The Ribbed Sea Coast Cropped Short Sleeve Tee provides full coverage when twisting.
4. Inverted Sequence
Calm your mind while increasing blood flow with inversions like down dog, dolphin, and headstand. Kibra's Mix and Match Sports Bra keeps you supported in upside down positions.
5. Restorative Sequence
Release muscle tension by holding restorative poses using props like blankets and blocks. Kibra's Kibra Soft Training Set cradles your body in ultimate comfort.
The mind-body connection stimulated by yoga complements any fitness routine. Kibra's activewear collections include pieces made with super soft, flexible fabrics to perfectly complement your practice.
Unwind from everyday stress and nourish your mind and body with these tranquil yoga sequences. Flow comfortably through your practice dressed in Kibra's activewear made for movement and balance.