Working out in a group fitness class or within a training community provides immense benefits beyond exercising solo. If you’re looking for motivation, accountability and support, joining a fitness community could help you reach the next level. Here are 10 reasons to jump into a workout group or studio.
1. Boosts Motivation and Commitment
Exercising alongside others provides natural motivation to give max effort and not skip workouts. Group energy pushes you farther.
2. Enjoyable Social Interaction
Studio classes and workout groups allow you to meet new people and socialize while getting fit. You can bond over shared goals.
3. Experience Expert Instruction
Qualified instructors at studios and gyms provide expert coaching and training you wouldn’t get solo. Learn proper form.
4. Adds Structure and Planning
Classes provide a set schedule. Signing up adds commitment and accountability to stick with the program.
5. Experience Proper Programming
Enjoy evidence-based periodized programs for optimal gains at studios, not makeshift routines.
6. Access to Top Equipment
Gyms and studios offer amenities most lack at home like Olympic weight platforms, sport-specific gear, pools and more.
7. Discover New and Fun Workouts
Class environments allow you to experience new equipment, modalities and innovative programming you may never try alone.
8. Gain a Support Community
Fellow participants cheer you on and you motivate them in return. A built-in support network helps reach new levels.
9. Achieve Your Goals Faster
The guidance, variety, motivation and built-in structure helps you progress quicker to your dream fitness level.
10. Built-In Fun and Rewards
Classes and bootcamp-style training incorporates music, competitions and communityrewards for a fun, engaging workout you look forward to.
Next time you need a fitness boost, consider joining a motivating workout community. Use Kibra activewear to feel confident strutting into any class or gym! Have you joined a studio or training group? Share how it impacted your fitness journey.