NEWS
Making fitness a family affair provides benefits for everyone. Children thrive when active lifestyles are modeled by parents. And working out together builds bonds along with biceps. Follow these tips for getting your crew moving as one: Lead by...
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Working out in a group fitness class or within a training community provides immense benefits beyond exercising solo. If you’re looking for motivation, accountability and support, joining a fitness community could help you reach the next level. Here are 10...
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Proper hydration and temperature regulation are critical for performance, safety and results during exercise. Dehydration and overheating can quickly sabotage your workouts. Use these 10 tips to stay hydrated and keep your cool even during hot, sweaty training sessions....
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Finding activewear that fits and flatters your unique body shape can make a big difference in comfort, performance and confidence during workouts. Follow these 10 tips to choose styles that complement your body type and support your fitness needs. ...
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Achieving your health and fitness goals requires dedication, self-discipline and commitment. When motivation lags, it’s easy to fall off track. Here are 10 tips to stay motivated and committed to the fitness routine and healthy lifestyle you’ve worked hard for....
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